Short and Sweet Lets Stop High Blood Pressure

High Blood Pressure Diet

What we want to do is get on the right path when it comes to high blood pressure, and the number one key it the diet, what to eat and what not to eat, what will help reduce or what increases your blood pressure. Like I said in the title I want to keep this post short and sweet so I don’t boar everyone. But first I would like to start it off with a Video hope you all enjoy.

 

Ok now that we go that out of the way lets talk about some good diet plans, well to start off it is pretty basic and simple, unfortunately we need to eat healthy hahaha. Makes since right? time to put down the cheese burger and pick up an apple etc. etc. Short and sweet like I said, diet and exercises will guide your path, here are some place you may go to read more on

High Blood Pressure and Poor Blood Circulation

Hope you all enjoyed I promise the next post will be better,

Justin and Janet